I discovered the top five fat Loss and fat Gain food everyone ought to know while I was reading the Badger Herald and what strokes me most wasn’t much the title as such; but the fact that it was the affirmation of a research realized by the Harvard University study published in the New England Journal of Medicine.
The report was clear and straight to the point and also totally worth knowing by everybody, health wise more than weight loss wise.
The top five Fat Loss and Fat Gain Food Everyone ought to know
I am usually not into labeling foods “good” or “bad,” but this particular article caught my attention due to the subtitle, which mentioned the evidence for such claims came from a Harvard University study published in the New England Journal of Medicine.
The so called “potato chip study” was conducted over three four-year intervals and tracked the eating habits and weight gain of a total of 120,877 men and women in the United States.
This extensive study found that the top five foods associated with weight gain over a four year period were potato chips, potatoes (prepared in any form), sugar-sweetened beverages, unprocessed red meats and processed meats.
Are these findings surprising to scientists? Not really. Potatoes themselves are not an unhealthy food. They provide a good source of carbohydrates and potassium, and if prepared without the addition of high-fat ingredients, they can be a welcome addition to any diet.
However, as the Harvard study pointed out, Americans more frequently consume potatoes covered in hydrogenated oil — so much so that potato chips had to be separated out of the “potatoes” category.
I am not advocating everyone take the evidence of this study to the extreme and think they can never enjoy French fries or a steak again. However, it does hit home that foods high in hydrogenated oils (fried foods), saturated fat (red meats and processed meats) and added sugars (sugar sweetened beverages) shouldn’t be consumed every day as part of a healthy diet.
So what foods should you aim to be eating every day instead? Researchers found that fruits, vegetables, nuts, low-fat yogurt and whole grains were the foods most highly associated with weight loss or with healthy weight maintenance.
Are these findings surprising? Not really. Generally speaking, these foods are either low in fat, high in fiber or both. With fewer calories to burn and fiber to prolong digestion (which makes you feel fuller for longer), it simplifies the task of achieving and maintaining a healthy weight.
The article is not only rich in information but also, if you wish you can copy a healthy recipe based on the research.
The top five fat Loss and fat Gain food everyone ought to knowis also more about reducing the risk of cancer and cardiovascular disease, among many other benefits.
As you may have seen by the article, it is how we cook the food elements, what we combine them with that breaks the rules of healthy eating and caring for our overall physique. The information a master piece everyone should take note of and share.
Do you know other types of food we should know of? If so please share them below always providing the scientific source.
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